This Year, Make It The Year Mommy LOSES IT!! Mommy Loses It is an 8 week program designed to help you Be All The Mommy You Can Be! Join us and watch the pounds melt away as you burn all those calories at class! With weekly sessions, a private Facebook group and personal support, you will see how group accountability and motivation help Mommy Lose It! Join Registered Dietician and fellow Mommy, Alison Sonak, RD and Lose It!! SAMPLE SCHEDULE: Weekly session is hosted at the MBC Studio Every week participants will be weighed, will benefit from receiving health information, will receive recipes, and be offered an opportunity to ask questions to help them achieve their goals. WEEK 1: Goal Setting, Discuss Food Records, Accountability, Positive Self Talk, What You Want and Why you Want it WEEK 2: Meal Plans. A Guide to Healthy Eating. What you SHOULD be Striving for. Portions!! WEEK 3: Quick Dinner Ideas, Holiday Celebrating, Dining Out and Staying on Track WEEK 4: Breakfast Ideas. Hear ideas on healthy grab-and-go breakfast ideas and sample some too WEEK 5: Snack Ideas. Get ideas for healthy snacks. Bring in your favorite healthy snack to share with the group WEEK 6: Eating Out and Staying on Track WEEK 7: Hydration (Drinking Calories), Supplements WEEK 8: Proteins explained! Maintenance, Sticking with it Mommy Loses It! 8 week program is only $125. That comes to less than $3.00/day!! Give Up That Latte, Save & Lose It!!